9/1/2023 0 Comments Best bicycle multi tool![]() ![]() It has a tire plug kit built into the tool. The Topeak Tubi 18 not only gives you 18 bits and bobbins packed into a pretty slim multi tool, but adds something unique. Now here is something that came along recently, and while I have not needed to use it and I did not want to kill a tire to test it, I have used this type of thing on truck tires before. ![]() ![]() The Topeak Tubi 18 has flat repair tools as well as basic tools. It might be a bit much to carry on a road bike in a tiny saddle pouch, but for gravel or MTB, these are simply useful, even it is only once and a while. Also, I have used them to bend a broken spoke around a neighbor spoke out in the field. Those little mini pliers will get it done. Ever struggle with getting that Presta nut off the stem so you can remove the valve from the rim? Dried sealant clogs the threads and that little nut can simply defy any attempt to unscrew it. The Gerber mini pliers with all kinds of hidden tools in the handles, like knife blades and what not, is one of them. It got me thinking about three unique multi-tools that I either bought or have received for review that take a slightly different tack on the normal multi-tool. From out of my pack came a small multi-tool pliers that I carry on mountain bike rides, and those little nippers were very good for excising those thorn tips out of the tire casing without harming the tire. The Gerber mini-pliers may be a bit much for the minimalist.īut getting a hold of those little dears was not easy. ![]()
0 Comments
![]() For moderate to high-intensity training lasting 60 to 120 minutes, aim for 1.6 to 1.8 grams of carbs per pound of body weight per day.How many carbs you should eat as part of your daily diet depends on how much you train on a given day. During long rides, you can maintain your energy levels by taking in 30 to 60 grams (120 to 240 calories) of carbohydrates per hour after the first 90 to 120 minutes. How much you need: You’ll deplete your glycogen stores after two to three hours of continuous low-intensity training or within 30 minutes of very high-intensity training. Your body also uses some carbohydrates to assist with fat burning during lower-intensity exercise. The higher your exercise intensity, the more carbs you burn. What it does: Carbs provide fast energy for your muscles because your cells can convert stored glycogen and glucose (blood sugar that is created when your body breaks down the carbs you eat) very quickly. You have about 400 to 500 grams or 2,000 calories worth of carbs stored away to fuel your activity. ![]() Each gram of carbohydrate provides four calories of energy. Your body stores carbohydrates as glycogen in your muscles and liver. A better (and easier) approach is to steer your food choices toward getting enough nutrition for what you’re doing, Sims says. The truth is, though, that there is no one magical formula and trying to track macro percentages in the real world is quite tedious. Most sports nutritionists, though, recommend avoiding those extremes and shooting for moderate ranges: 45 to 65 percent carbohydrate, 20 to 35 percent protein, and 20 to 35 percent fat. Extreme diets will recommend a very high amount of one and very low amounts of another, with some people going as high as 80 percent fat and as low as 5 percent carbohydrates. When you dig into macronutrients, you find a number of different formulas for what percentage of your daily diet should come from the three macros. ![]() Join Bicycling All Access for more tips and tricks No Magic Macronutrient Formula “When you dramatically limit your intake of any one of them, you may lose weight because you’re generally eating a lot less, but ultimately, your performance and health will suffer because they are all critical for exercise and recovery, as well as everyday life.” D., exercise physiologist, nutrition scientist, and human performance researcher. ![]() “All the macronutrients have fallen victim to fad diets, especially fat, which was demonized for years and carbohydrates that are still being wrongly blamed for a host of weight and health problems,” says Stacy Sims, Ph. Play icon The triangle icon that indicates to play ![]() 9/1/2023 0 Comments Easy webprint ex![]() ![]() Printing may be performed without properly reflecting the Properties setting of the printer driver. Re-load the webpage where the characters are not displayed properly, then go to the Preview window. When displaying the preview webpage in the Preview window, the characters may not be displayed properly. Set the Internet Explorer link bar ON, the toolbar of Easy-WebPrint EX will be displayed properly. The toolbar of Easy-WebPrint EX may hide behind (next to) the Internet Explorer link bar. ![]() If InPrivate Filtering is enabled, disable it then, perform the above operation again. Switch Internet Explorer8.0 to the Compatibility View, then perform the above operation again. The preventive actions for them are shown below. may not be properly functioned due to Internet Explorer8.0 factor. may not be properly functioned due to Internet Explorer factor.ģ.Restriction when using Internet Explorer8.0:ĭepending on webpage, the Easy-WebPrint EX functions such as Preview, Clip, etc. If the update program is not installed, the Easy-WebPrint EX functions such as Preview, Clip, and etc. The browsers other than Internet Explorer (such as Firefox, etc.)When using any of these browsers, Easy-WebPrint EX can be installed, however, the functions of Easy-WebPrint EX are not available. 64 bit version of Internet Explorer 7 to 10. The display functions have been improved so that the display problem will not occur in Clip /Preview.ġ.The browsers Easy-WebPrint EX does not support are shown below. White streaks may appear on the print result when performing printing from map website. The following problem has been rectified in the Ver. The following 4 languages have been additionally supported: The grid lines can be displayed when editing clips. ![]() ![]() A JPEG image can be inserted and edited when editing clips. Easy-WebPrint EX can be used when opening a JPEG image using a supported browser. The "Print & gray text clearly with black" function is added. Traditional Chinese, Thai, and Indonesian Portuguese, Swedish, Norwegian, Danish, Finnish, Greek, Turkish, Korean, The following 11 languages are now supported: (however, it is not a "must" to replace v1.2.0 with v1.2.1.). To improve the usability, the specifications for displaying the message (the message appeared when first-launched after installation) in Splash is changed This is a virtual printer for using Easy-WebPrint EX, and does not have a printing function. Only when Easy-WebPrint EX is used in Internet Explorer 9, the printer "Canon Inkjet Writer for Easy-WebPrint EX" is created. Internet Explorer 9 has been supported. The following problem has been rectified:ĭepending on the printing procedure, error message "A virtual printer for Easy-WebPrint EX is not installed" is displayed. Windows 8 has been added as a supported OS. New models have been added to the supported models. An item name in Printing Settings has been changed. Internet Explorer 11 has been supported. For Internet Explorer 9 or later, the problem, where PDF file created by Easy-WebPrint EX cannot be displayed on My Image Garden, has been rectified. It has supported 64 bit version of Internet Explorer 11. "Help" has been shifted to the online manual.
|
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |