9/1/2023 0 Comments Best bicycle multi toolIt has a tire plug kit built into the tool. The Topeak Tubi 18 not only gives you 18 bits and bobbins packed into a pretty slim multi tool, but adds something unique. Now here is something that came along recently, and while I have not needed to use it and I did not want to kill a tire to test it, I have used this type of thing on truck tires before. The Topeak Tubi 18 has flat repair tools as well as basic tools. It might be a bit much to carry on a road bike in a tiny saddle pouch, but for gravel or MTB, these are simply useful, even it is only once and a while. Also, I have used them to bend a broken spoke around a neighbor spoke out in the field. Those little mini pliers will get it done. Ever struggle with getting that Presta nut off the stem so you can remove the valve from the rim? Dried sealant clogs the threads and that little nut can simply defy any attempt to unscrew it. The Gerber mini pliers with all kinds of hidden tools in the handles, like knife blades and what not, is one of them. It got me thinking about three unique multi-tools that I either bought or have received for review that take a slightly different tack on the normal multi-tool. From out of my pack came a small multi-tool pliers that I carry on mountain bike rides, and those little nippers were very good for excising those thorn tips out of the tire casing without harming the tire. The Gerber mini-pliers may be a bit much for the minimalist.īut getting a hold of those little dears was not easy.
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For moderate to high-intensity training lasting 60 to 120 minutes, aim for 1.6 to 1.8 grams of carbs per pound of body weight per day.How many carbs you should eat as part of your daily diet depends on how much you train on a given day. During long rides, you can maintain your energy levels by taking in 30 to 60 grams (120 to 240 calories) of carbohydrates per hour after the first 90 to 120 minutes. How much you need: You’ll deplete your glycogen stores after two to three hours of continuous low-intensity training or within 30 minutes of very high-intensity training. Your body also uses some carbohydrates to assist with fat burning during lower-intensity exercise. The higher your exercise intensity, the more carbs you burn. What it does: Carbs provide fast energy for your muscles because your cells can convert stored glycogen and glucose (blood sugar that is created when your body breaks down the carbs you eat) very quickly. You have about 400 to 500 grams or 2,000 calories worth of carbs stored away to fuel your activity. Each gram of carbohydrate provides four calories of energy. Your body stores carbohydrates as glycogen in your muscles and liver. A better (and easier) approach is to steer your food choices toward getting enough nutrition for what you’re doing, Sims says. The truth is, though, that there is no one magical formula and trying to track macro percentages in the real world is quite tedious. Most sports nutritionists, though, recommend avoiding those extremes and shooting for moderate ranges: 45 to 65 percent carbohydrate, 20 to 35 percent protein, and 20 to 35 percent fat. Extreme diets will recommend a very high amount of one and very low amounts of another, with some people going as high as 80 percent fat and as low as 5 percent carbohydrates. When you dig into macronutrients, you find a number of different formulas for what percentage of your daily diet should come from the three macros. Join Bicycling All Access for more tips and tricks No Magic Macronutrient Formula “When you dramatically limit your intake of any one of them, you may lose weight because you’re generally eating a lot less, but ultimately, your performance and health will suffer because they are all critical for exercise and recovery, as well as everyday life.” D., exercise physiologist, nutrition scientist, and human performance researcher. “All the macronutrients have fallen victim to fad diets, especially fat, which was demonized for years and carbohydrates that are still being wrongly blamed for a host of weight and health problems,” says Stacy Sims, Ph. Play icon The triangle icon that indicates to play 9/1/2023 0 Comments Easy webprint exPrinting may be performed without properly reflecting the Properties setting of the printer driver. Re-load the webpage where the characters are not displayed properly, then go to the Preview window. When displaying the preview webpage in the Preview window, the characters may not be displayed properly. Set the Internet Explorer link bar ON, the toolbar of Easy-WebPrint EX will be displayed properly. The toolbar of Easy-WebPrint EX may hide behind (next to) the Internet Explorer link bar. If InPrivate Filtering is enabled, disable it then, perform the above operation again. Switch Internet Explorer8.0 to the Compatibility View, then perform the above operation again. The preventive actions for them are shown below. may not be properly functioned due to Internet Explorer8.0 factor. may not be properly functioned due to Internet Explorer factor.ģ.Restriction when using Internet Explorer8.0:ĭepending on webpage, the Easy-WebPrint EX functions such as Preview, Clip, etc. If the update program is not installed, the Easy-WebPrint EX functions such as Preview, Clip, and etc. The browsers other than Internet Explorer (such as Firefox, etc.)When using any of these browsers, Easy-WebPrint EX can be installed, however, the functions of Easy-WebPrint EX are not available. 64 bit version of Internet Explorer 7 to 10. The display functions have been improved so that the display problem will not occur in Clip /Preview.ġ.The browsers Easy-WebPrint EX does not support are shown below. White streaks may appear on the print result when performing printing from map website. The following problem has been rectified in the Ver. The following 4 languages have been additionally supported: The grid lines can be displayed when editing clips. A JPEG image can be inserted and edited when editing clips. Easy-WebPrint EX can be used when opening a JPEG image using a supported browser. The "Print & gray text clearly with black" function is added. Traditional Chinese, Thai, and Indonesian Portuguese, Swedish, Norwegian, Danish, Finnish, Greek, Turkish, Korean, The following 11 languages are now supported: (however, it is not a "must" to replace v1.2.0 with v1.2.1.). To improve the usability, the specifications for displaying the message (the message appeared when first-launched after installation) in Splash is changed This is a virtual printer for using Easy-WebPrint EX, and does not have a printing function. Only when Easy-WebPrint EX is used in Internet Explorer 9, the printer "Canon Inkjet Writer for Easy-WebPrint EX" is created. Internet Explorer 9 has been supported. The following problem has been rectified:ĭepending on the printing procedure, error message "A virtual printer for Easy-WebPrint EX is not installed" is displayed. Windows 8 has been added as a supported OS. New models have been added to the supported models. An item name in Printing Settings has been changed. Internet Explorer 11 has been supported. For Internet Explorer 9 or later, the problem, where PDF file created by Easy-WebPrint EX cannot be displayed on My Image Garden, has been rectified. It has supported 64 bit version of Internet Explorer 11. "Help" has been shifted to the online manual.
If you have concerns, speak to their doctor or consult with a Registered Dietitian. As always, we are dietitains but not YOUR child’s dietitian. My friend and fellow RD Kacie wrote a great post all about the best multivitamins for toddlers. Also keep an eye on added sugar and sodium levels in the foods you’re giving them. I cover choking hazards and toddler snack ideas in this post. Try different shapes and forms- raw, cooked, steamed, sauteed, roasted, hot, cold, blended and more! What should I not feed my toddler?Īvoid choking hazards under age 4. Kids need repeated exposures, especially to things like vegetables, so get creative and keep offering them. Here are some kid-friendly vegetable recipes. If your toddler doesn’t eat the vegetables and other foods you serve, the most important thing you can do is keep offering them. Similarly, if the recipes are on my blog, I’ll link to them! I’ll try to mention some of them in the first picture they show up in. Like most people, we have our favorite brands. Like all kids, mine have favorite foods so there are some repeats of meals and specific brand products in these photos. Add the zucchini, whole wheat flour, cinnamon powder, and salt. Now, mix the eggs, oil, applesauce, baking powder, vanilla paste, and brown sugar in a bowl. No my kids don’t eat everything I serve them □ I share these roundups not because I think you should be giving your kids these exact meals…but because I hope that perhaps they’ll give you some inspiration or spark some new ideas! Maybe you’ll just see a few components of a few meals and think “hey! I’ve never tried serving that to my kid”. Preheat the oven to 375☏ (190☌) and grease a pan with butter. All kids eat different amounts and varieties. From tuna patties to healthy chicken nuggets toddlers wont fight you on these kid-friendly dinner recipes Theyre perfect for fussy eaters and perfect. That can include things like avocado, eggs, full fat dairy, nut and seed butters, fatty fish like salmon, foods cooked in oil like avocado oil and more! What to give my toddler for lunch I try to offer several healthy fat sources during the day because it’s so important for brain development. Check out the plates below but I encourage you to sub other fruits and veggies based on what’s in season, things they have or haven’t tried yet, child preference, chewing ability, etc. When kids are toddlers, one of the most important things you can do is offer variety. And if they haven’t, then they’ve usually eaten fairly well the day before or will the day after. If they don’t eat one meal, they’ve likely either eaten well at 1 or 2 of the other meals, or had a few too many snacks that day. I try to judge how my kids are eating by looking at the big picture. I also love their cups and bowls.įirst, let’s cover a few points on feeding toddlers: How much should my toddler eat? Important note because someone always asks- the plates are from Re-Play Recycled.
16 bit applications are capable of using the 32 bit The driver has not been tested on Windows 98 but it should not have any Run on? The PsqlODBC executable is written and compiled to run on 32īit Wintel platform. Home page for instruction on subscribing to mailing lists. You may want to subscribe to this list to keep up with Times, there has been confusion over this. Since the development of the driver has changed hands a few the odbc trace log (sql.log) file (if the problem warrants.the commlog (psqlodbc.log) file (you will have to enable.any error messages you saw on the screen.You can send mail to you do, however, you should attach the following: You can send mail to How do I report a bug or other problems? The Data Source each time I run my SQL Pass-Thru query?Īppear with the correct precision in Borland DBExplorer -OR- why do all On text fields -OR- why do I get the "Invalid field definition 'field'Ĭomplain about a GROUP BY or ORDER BY not being in the target list? (UPDATED) OR- why do I get a message about no operator for xid and int4?īY, ORDER BY, or even select WHERE ,on columns which are of type Why does the PostgreSQL backend complainĪbout running out of memory when some I browse tables with primary keys?.What data types does the driver support?.Unrecognized message type: 65536" when I try to connect to a datasource? To authenticate client as Postgres user using unknown authentication type:be_recvauth: Why do I get a message like "User authentication.What do I need to do to establish a connection.What operating systems will the driver run.How do I report a bug or other problems?ĭrivers out there.How do I submit an idea for a new feature. 8/31/2023 0 Comments Annual turbotax reviewSchedule C only available in Self-Employed plan.Must pay an additional cost for on-demand support.TurboTax also offers additional service tiers, including a guided tax preparation tier called “Live Assisted” and its “Full Service” tier, the latter of which lets one of the company’s tax experts fill out your taxes for you. Those who earn farm or rental income or have earnings from investments like stocks and bonds are also unable to file a simple tax return. This means the free version is not available for freelancers, business owners and other self-employed individuals who get a 1099 form. TurboTax is only free for certain taxpayers for simple tax returns only, meaning Form 1040 only. This makes it a great choice for anyone with a diverse portfolio. Some of the investment information that can be imported by TurboTax includes traditional stocks, cryptocurrency, bonds, ESPPs, robo-investments and rental income. It’s also an excellent choice for investors, who may benefit from the software’s ability to import investing gains and losses from a variety of sources. Intuit’s TurboTax is one of the best-known online tax-prep software out there. Why We Chose It: We chose TurboTax as the best tax software for investors for its help with reporting sales of investment securities and funds earning, among other investment services included in its wide range of tax-filing products.
8/31/2023 0 Comments Affinity photo windows free trialYou can also create dynamic range images, take advantage of many black-and-white styles and convert images to a large number of formats. One of the highlights is the filler feature, which, if an object is deleted from the image, adapts the empty space to make it look exactly like the background. The innovations in the latest version also stand out for their excellent performance. You can make smart choices, edit by layers, fix minor image defects, blur, adjust the resolution, use different strokes and brushes, apply effects, crop, enlarge and use a wide range of filters, among other options. Many of the tools that made Adobe Photoshop famous are still there. I know Adobe Photoshop 2021 provides users with the best exposure and the easy-to-use organizer, allowing you easily manage everything from one convenient place. What’s more, you can find your best photos quickly with the auto-analyzer tool and recompose photos to any size without distortion. It offers the Spot Healing Brush and cloner tool to precision fixs. It is an image design software and has many image editing features. Provides a palette of tools and features to mold, shape, edit and create images within an easy to use interface. Above all, it is very easy to edit various photo editing, photo design, and nice graphics. It provides graphic designers and other digital media professionals. Photoshop gives users the most convenient image or photo editing service. With this program, you can do anything from minimal retouching to creating complete compositions. Photo EditingĪdobe Photoshop CC 2021 offline installer is the ultimate utility for managing and editing photos. Adobe Audition CC and Adobe Muse CC are also the best Adobe product. In any version, Photoshop CS3 is a plugin called ‘Adobe Camera RAW’ which can be easily captured in the graphics application of different digital cameras. It is now being speculated that Photoshop’s relationship with Macromedia’s popular software will be stronger. Its standard format PSD is available in Adobe Illustrator, Adobe Premiere, Adobe After Effect and Adobe Encore DVD without any hassles.Īfter purchasing Macromedia, the owner of one other popular software like Adobe Flash. However, this graphic program is very strong with other Adobe software. Therefore, many people say the program is called a pen tablet. It is a pen with which it is possible to draw pictures on a computer. Many artists again draw pictures with this digital pen in this program. Photoshop painting has become more popular. There are some important features related to the Internet. With the expansion of the Internet, Photoshop CC 2021 offline installer is widely used for editing the internet. The program was originally designed to edit the pictures used for printing. Professional Photo, Image Editing SoftwareĬomplete features can be found in the adobe photoshop software with effects like sharpening, color manipulation, contrasts and filters plus many others. Adobe Photoshop CC 2021 32-bit / 64-bit System Requirements.Advantages and Disadvantages of Adobe Photoshop CC for PC.Professional Photo, Image Editing Software. 8/31/2023 0 Comments Diy plug in hanging lightHang the light over the hook/hanging feature you have installed (follow the link if you still need one!).įinally, plug your pendant light in and turn it on. You’ll want to give the manufacturer's instructions a quick read to ensure that you have all the necessary parts. Next, remove the light fixture from the box and lay out all the pieces on a clean surface. If it’s not, you have two options: Either to change the location you’ll place your light, or install a new plug socket nearer to your chosen location (however this will need an electrician to do!). You’ll need to make sure that the plug socket is close enough to where you’re looking to hang your pendant light that it can reach. Let’s go through step by step how to hang a plug-in pendant light:įirst, locate the electrical outlet where you want to hang the light. How to Hang a Plug-In Pendant Light (Step by Step) In this blog post, we'll walk you through the step-by-step process of hanging a plug-in pendant light, and then also discuss some of the key benefits of why this type of light is such a good option to consider. Plug-in pendant lights in particular are an incredibly convenient option for those who want to avoid the hassle of wiring in a new light fixture – the work that comes by default with non-plug-in lights. They can even be paired with a larger light fixture like a chandelier, complimenting one another to create a beautiful lighting effect. Pendant lights are a great way to add a new design feature to any room in your home, and can make a great addition to bedrooms, living rooms, and lounges alike. 8/31/2023 0 Comments Add audio clip to imovie(An “establishing clip” is one that gives the viewer a sense of where they are in the story it can present the location, time, or event.) Once the viewer has an idea of where they are in the story, they may be ready for a close-up to focus on a particular person or object. In this example, we’ll cross-dissolve from our opening, establishing clip, to a second close-up clip. A Cross Dissolve fades the first scene out slowly while gently introducing the next scene on top of it. The Cross Dissolve is a familiar transition, and video editors like to use it because it creates less of a distraction than snazzier effects, such as a transition that pushes the old frame from one side of the screen to the other as the new one appears. You can take your viewer gently from one scene to another by using a Cross Dissolve, which I’ll show you in this installment. There are lots of cool new transitions in iMovie 2.0, and GeeThree’s Next, release the button when you see the green 'Add' symbol to set the music as a background song in your iMovie project. Besides that, transitions are simply fun to play with and include in your movies. To add a YouTube music file to a particular video clip, drag the YouTube music file under the video clip so that a bar appears. Transitions are a way to keep viewers interested in your movie. Open the video in QuickTime Player and check if the codecs are supported by iMovie.Why should you add transitions? Because a sudden change in scene can be jarring for a viewer (and that’s fine if it’s the intended effect!). Or the video is recorded by the camera in a format that iMovie doesn't like. This can happen because a specific audio file is rendered in an unsupported codec in the creation or import process. To show the volume controls, click the Volume button. In the iMovie app on your Mac, select a clip in the timeline whose audio you want to hear in the foreground. If there is no audio wave form in iMovie after you import the video from your Mac, it means the sound is not imported into iMovie at all. For example, if you record a section of voiceover audio, you can have iMovie lower the volume of background music and other clips while the voiceover clip plays. Check if the audio/video formats are supported You will need to get the non-DRM audio for iMovie or remove the DRM (legally). That avoids a lot of fiddling as you add photos and video clips to the timeline. Even if you download the Apple Music to the local music library on the Mac won't remove the DRM protection. Level 8 46,166 points Hi, jay, From a workflow standpoint, the best way is to arrange your videos and photos on the timeline and then afterwards add your audio. For example, when you drag an audio track from Apple Music to the iMovie project, it won't play the audio. If the video contains copyright-protected audio (or video), there will be no audio when importing to iMovie. IMovie doesn't support audio which is DRM protected. After you add a soundtrack, you can change its length like any other type of clip. iMovie automatically places the song at the beginning of the project and automatically fits it to the length of the project. The first step is to open Voice memos and choose what you recorded. Fixes to iMovie Audio Not Playing Issues 1. To add the soundtrack to your project, tap the Add Audio button next to a soundtrack. 8/31/2023 0 Comments Roger t benitezHeller, the Supreme Court explicitly acknowledged that “M-16 rifles and the like” may be banned, and the AR-15 is extremely similar to the M-16. Other federal courts have found that assault weapon bans are perfectly constitutional. But it’s worth noting that, rhetorical excess aside, Benitez’s bottom line is an outlier, too. These peculiar asides take Benitez far outside the mainstream of the federal judiciary-which, despite Donald Trump’s influence, has not yet deteriorated to this new low. Despite this record of slaughter, Benitez wrote that “contrary to public misinformation, mass shooting events are rare events.” Benitez added, “More people have died from the Covid-19 vaccine than mass shootings in California.”Ī New, Chilling Secret About the Manhattan Project Has Just Been Made PublicĮnough With the False Narrative About Trump’s Riseĭo Trump’s Social Media Threats Count as Witness Tampering?ĭeSantis Goes Nuclear, Observes That Donald Trump Did Not Win the 2020 Election Notably, the weapon was also used in the 2015 San Bernardino attack, which killed 14 Californians. In reality, the AR-15-style rifle, the quintessential assault weapon, was used in many of the nation’s deadliest mass shootings, including in Boulder, Las Vegas, Aurora, Sutherland Springs, Pittsburgh, and Sandy Hook a nearly identical rifle was also used in the Pulse massacre. Benitez spilled a great deal of ink arguing that mass shootings involving assault weapons are “infinitesimally rare.” (At the same time, he argued California’s assault weapon ban has utterly failed to limit mass shootings, a contradiction he never attempts to square.) The judge reached his conclusion by discounting experts’ methods of counting mass shootings. COVID vaccines are more dangerous than assault weapons. Benitez is widely known as a crank to attorneys who have tried cases in front of him.ġ. |
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